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Chest pain can be serious. It may be caused by temporary poor blood flow to the heart (angina), or by a sudden blockage in the coronary arteries resulting in a heart attack. If you have chest pain, seek urgent medical help. But there are a lot of other reasons also due to which you might …

Legs are one of the major muscles in the human body. If you train in a gym, you’ve probably noticed that most guys don’t train their legs. You’ve probably noticed that people wait in line to train their upper body but you’ll not see any line to train the lower body. But people don’t understand …

correct posture of push up

push-up  is a common but very effective exercise beginning from the prone position . By raising and lowering the body using the arms & the shoulder . It benefits the pectoral muscles, triceps , anterior deltoids & shoulder muscles too . Push-up is not that much easy exercise but it can be performed anywhere without any equipment with an ease .

A Pull-up is an upper body strength exercise. It is closed chain movement where the body is suspended by the hands and pull-ups. As this happens, the elbows flex and the shoulders adduct and extend to bring to the torso. Pull-ups are a great way to build upper body strength and work on your core. Pull-ups targets on multiple muscle groups at once back, biceps, abs and forearms.

Squats is lower body exercise. You can do this with your bodyweight and with some additional weights too. It depends on your goals. If you only want to keep your legs fit and do some balancing work then bodyweight squat is enough but if you want to boost strength, explosiveness or maximize your muscle mass then you do need additional weights because you need specific intensity in order to reach your goals. 

Pistol Squat Is A Great Calisthenics And Bodyweight Exercise For Your Legs And Overall Balance. It Is One Of The Best Leg Exercises Available. It’s Important To Know How To Do A Pistol Squat Because This Single Leg Exercise Is One Of The Best For Strengthening The Back Of The Leg. This Exercise Performed On One Leg. It Test The Strength Of Your Core, Stabilizing Muscles And The Entire Leg From Glutes To Ankles. It Is An Amazing Leg Execise Which Requires Balance, Mobility And Leg Strength.

L-sit is a very impressive skill which requires whole body support and it takes a lot of strength and coordination to be in position. This exercise will help you in shreding your core and shoulder too. You only need parallettes to perform this exercise, you can also do that without it and thats more difficult …

We have a plan that will help you get there. The following routine will help you to unlock your first push-up. Just go through these steps and i can assure you, you’ll unlock your first push-up.

WHAT IS CALISTHENICS ? “Calisthenics is resistance training with your own bodyweight,” says Autumn Calabrese, Beachbody super trainer and creator of 80 Day Obsession.   Whenever we talk about calisthenics, we talk about impressive skills like Planche, Front lever, Human flag etc… These skills takes a lot of time to master. But as a beginner when …