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Calisthenics is the name given to repetitive exercises that use the resistance of your own body to build strength, increase flexibility and burn fat. No equipment or weights are used in calisthenics, and the exercises can be performed anywhere there is a floor and enough space to move in. The benefits of calisthenics effects are wide-reaching.
“𝗢𝘂𝗿 𝗺𝗶𝘀𝘀𝗶𝗼𝗻 𝗶𝘀 𝘁𝗼 𝗲𝗹𝗲𝘃𝗮𝘁𝗲 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴 𝗴𝗹𝗼𝗯𝗮𝗹𝗹𝘆 🌍.” ✿𝗙𝗶𝘁𝗻𝗲𝘀𝘀 | 𝗧𝗿𝗮𝘃𝗲𝗹 | 𝗩𝗹𝗼𝗴 🎥 ✿𝗖𝗮𝗹𝗶𝘀𝘁𝗵𝗲𝗻𝗶𝗰𝘀🔥
Call to Action
WE ARE HERE TO HELP YOU IN YOUR CALISTHENICS JOURNEY , IF YOU HAVE ANY QUESTIONS OR QUERRIES YOU CAN ASK US FREQUENTLY.