How To Do Pull-Ups

Can’t do a pull-up?  Read this article till the very end to unlock your first pull-up.   A Pull-up is an upper body strength exercise. It is a closed chain movement where the body is suspended by the hands and pull-ups. As this happens, the elbows flex and the shoulders adduct and extend to bring …

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Perfect squats

How To Do Squats

Learn how to do squats with this article. By the end of this article you’ll also learn the right way and the wrong way to do squats and tips that will help you avoid squat mistakes and correct your squat form. Squats is lower body exercise. You can do this with your bodyweight and with …

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